The Midlife Method
The Midlife Method is a course in development aimed at helping individuals aged 40-65 break out of unhealthy habits . It's a wellness program designed specifically for people in midlife who feel disillusioned with traditional weight loss approaches and overwhelmed by the emotional and physical toll of constantly starting over.
Looking for people to help with research
The ideal person for the The Midlife Method is one who is experiencing the exhaustion of continual dieting cycles and is disillusioned with current weight loss methodologies. These individuals, both men and women, often feel betrayed by their own bodies, especially due to hormonal changes and stress, which have compounded over the years. They lead a lifestyle where health talks and weight struggles are pervasive and their past attempts at change have led to mental burnout. They need a compassionate approach that addresses emotional well-being alongside physical health. The Midlife Method will be designed to help.
How you can help!
Who We're Looking For:
You might be an ideal research participant if:
Do you feel any of these frustrations:
Feeling betrayed by their own body.
Mental exhaustion from constant dieting.
Fear of perpetual failure.
Low self-esteem related to body image.
Stressed by contradictory health advice.
Lack of energy affecting daily life.
Overwhelmed by the idea of starting again.
Experiencing guilt after dietary slips.
Anxiety about long-term health.
Emotional toll of weight self-judgment.
You’ve tried countless diets, plans, or programs—none of which have offered lasting results.
You’re feeling mentally and emotionally burned out by the pressure to “get it right” all the time.
Your body feels like it’s working against you, especially as hormonal shifts and stress have taken their toll.
You want to feel better, but you’re skeptical of anything that promises a “quick fix.”
This research is confidential. We know how deeply personal and frustrating this journey can be.
This is not a sales pitch, but a chance for us to listen, learn, and understand your experiences. Your input will directly inform the structure and tone of The Midlife Method—ensuring it offers compassionate, realistic support that honors the complexity of midlife health.
What Participation Looks Like:
Participate in a confidential Zoom/Google Meet call
Share your honest feedback about your experiences with health, weight, and wellness at this stage in life
There is no product to purchase, and there will be no attempt to sell you anything. Your time and perspective are the most valuable contributions you can offer.
If you're open to helping shape a program that’s built to serve others like you—with empathy, understanding, and real-life tools—we’d love to hear from you.
Let’s create something meaningful together!
Book an appointment by selecting a day and time below
