Top 25 Healthy Frozen Meals and How To Use Them in Daily Life

USING FROZEN FOODS TO HELP WITH YOUR HEALTHY WEIGHT JOURNEY

You don’t have to spend a fortune on a meal-delivery diet service to lose those extra pounds! Once you learn how to choose the perfect frozen meals and pair them with essential ingredients for a balanced diet, you can create your own fantastic weight-loss plan right from the grocery store. It’s easy, budget-friendly, and absolutely within your reach! Let’s get started on this journey together!

Get ready to fall in love with a fantastic new meal plan. This plan makes frozen foods a star in your kitchen! Start your day with a light and energizing breakfast, and then enjoy a delicious, healthy frozen meal for both lunch and dinner. To keep things vibrant, you’ll add four servings of colorful vegetables and three servings of fresh fruits throughout the day, plus indulge in 2 cups of refreshing skim milk or nonfat dairy (see the "nonfat dairy choices blog for more information on the many healthy choices available). And here’s the cherry on top: every day, you're allowed to pick a delightful treat that’s 100 calories or less! Dive into this exciting and flavorful journey to better health!

CHOOSE WISELY AND THRIVE!

Make sure at least three of your extra daily vegetable servings are vibrant Non starchy veggies. They're not only lower in calories, but they’re also fantastic for your weight-loss journey! When picking out those delicious frozen meals, aim for options that are under 500 calories, contain less than 600 milligrams of sodium, and have less than 3 grams of saturated fat per serving, as recommended by the American Diabetes Association. Keep in mind, that some frozen meals might skimp on calories and leave you feeling a bit peckish. Instead, select meals that, when combined with all your other tasty eats, will help you hit at least 1,200 calories per day if you're a woman or 1,800 calories if you're a man. You've got this!"

• 1,200 or 1,800 calories may not seem like a lot. That's why you must fill out your meals with vegetables and fruit to help give yourself that "full" feeling. The higher the water content of those vegetables and fruit, the better.

Exciting Benefits!

Using convenient frozen dinners as the foundation for your meals can really help with portion control and calorie management! This is a game-changer for anyone who may not have the time or desire to cook and typically leans on takeout. By adding fresh or frozen fruits and non-starchy vegetables to your frozen meals, you can enjoy a larger volume of food without piling on the calories! These nutritious additions are low in energy density, meaning they provide fewer calories per gram. The Centers for Disease Control and Prevention even suggests that we fill our plates with lower-energy-density foods (see below) to keep hunger at bay while shedding those extra pounds! Let’s embrace this approach and make mealtime both satisfying and wholesome!

• Mix those entrees with the extra veggies, as well as fill holes in your tummy with extra fruit (Grapes are a great choice). Keep in mind that fruit and vegetables do have calories, so pay attention to how much you're eating.

• The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:

  • Beans, peas, and lentils, which are also good sources of fiber

  • Fish

  • Lean meat and poultry

  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese

  • Egg whites

WATCH THOSE CALORIES!

Eating frozen foods from the supermarket can be a fantastic way to shed those extra pounds, but it’s crucial to select options that align with your daily calorie goals and keep an eye on those portion sizes! To shed a pound, you’ll need to create a deficit of calories, and you can achieve this by eating healthy portions, ramping up your exercise, or a mix of both. However, not all frozen meals are created equal; some can pack a hefty 650 calories per serving! So, gear up and read those labels carefully to ensure you're sticking to just one serving for your breakfast and snacks. A great tip from the Weight-Control Information Network is to measure out one serving, then stash away the rest! Let’s make those smart choices and enjoy the journey to a healthier you!

CELEBRATING YOUR TRANSITION TO A HEALTHIER YOU!

Once you've achieved your weight loss goals, it’s time to embark on the exciting journey of maintaining your ideal weight! At this stage, you’ll be well-acquainted with the portion sizes of frozen meals, so you can use them as a fantastic guideline for serving yourself the perfect amounts of meat and starchy foods. With a little trial and error, you’ll discover just how much you can enjoy those portions while still keeping the pounds away! And if you notice any signs of weight creeping back, don’t hesitate to turn to those trusty frozen meals to help you bounce back on track. You've got this!

THE TOP 25 HEALTHIEST FROZEN LUNCHES & DINNERS - 2025

Click below to purchase a PDF that not only lists the top 25 frozen lunches and dinners, but also the pros and cons of each meal, as well as their health profiles listing calorie count, carbohydrate, protein, fat, and fiber content. It also provides helpful tips on choosing the right meals for you, adding other low-to-no-calorie foods to keep your hunger at bay, and suggests low-calorie meal boosters. It would take hours to find this helpful information. You can have it at your fingertips!